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King Sacrificer's avatar

Have all my personal and work notifications muted for ages. Completely relate to everything you said here.

Juliette Ryan's avatar

Great article.

And if I may add a small comment through the lens of dopamine...

Turning off notifications is such a simple yet powerful way to avoid all the unnecessary limbic spikes of dopamine (each of which triggers a strong urge to check your phone).

You've done wonders for your brain, and clearly the world didn't end :).

(I ran my own dopamine engineering experiment to see if I could neutralise the urge to check my phone and it surprisingly worked. Step 1 was turning off notifications. It's here if you're curious: https://thisisyourbrainon.substack.com/p/how-to-neutralise-the-urge-to-check-your-phone)

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