On food and sleep during flights: I've found the same thing. Meals just before sleep impact the sleep quality, and the airplane food is rarely worth it anyways.
On short trips: hotel gyms can be hit or miss. Instead, I've started packing running shoes and aligning those travel days with cardio days. It's nice getting some fresh air, and connecting a little with the place visiting.
On food and sleep during flights: I've found the same thing. Meals just before sleep impact the sleep quality, and the airplane food is rarely worth it anyways.
On short trips: hotel gyms can be hit or miss. Instead, I've started packing running shoes and aligning those travel days with cardio days. It's nice getting some fresh air, and connecting a little with the place visiting.
Nice write up! What's the prompt/model for the images? I like em